I'm a Registered Nurse and an E-RYT 500 who focuses on bringing the practices of Yoga to people with various health conditions and those in need of stress management techniques (e.
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I'm a Registered Nurse and an E-RYT 500 who focuses on bringing the practices of Yoga to people with various health conditions and those in need of stress management techniques (e.g.
all of us!). I'm a Stress Management Specialist for the Dean Ornish Program, teaching relaxation techniques, postures, breathing, meditation and imagery as an element of the 9 week cardiac rehabilitation program. I teach YFCC, having been certified at Duke Medical Center and Yoga for Pelvic Floor, with a certification from the Women's Health Foundation. I'm also a certified Somatic Movement Coach and incorporate somatic learning into my teaching.I teach Yoga Teacher Training at two studios as part of a team. My focus is helping teachers become guides to meditation, teaching for specific health conditions, as well as posture alignment and accommodations, assisting students and effective cueing. My training is in SYT and traditional Yoga, with an emphasis on Yoga philosophy, sadhana and Ayurvedic principals.
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