Lorrie Bertolino
Bayport, New York
I have been practicing yoga since Looking for a supplement to my workout routine I walked into my first Yoga class and have been hooked ever since When I first encountered Iyengar Yoga I knew I loved it but I did not realize how completely it would transform me I strive to teach in a way that the students feel they are doing to learn and not doing to do For me Yoga is an exploration of what it is to be alive As we work with the body breath and mind there is a process of refinement of relaxation of effort of reflection and this expression brings us closer to our true nature and purpose In clarifying and quieting our mind we become more attuned to ourselves and our connection to others I have also studied and enjoyed the benefits of many other methods of Yoga including Ashtanga Hatha Bikram Vinyasa and Dharma.
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I have been practicing yoga since Looking for a supplement to my workout routine I walked into my first Yoga class and have been hooked ever since When I first encountered Iyengar Yoga I knew I loved it but I did not realize how completely it would transform me I strive to teach in a way that the students feel they are doing to learn and not doing to do For me Yoga is an exploration of what it is to be alive As we work with the body breath and mind there is a process of refinement of relaxation of effort of reflection and this expression brings us closer to our true nature and purpose In clarifying and quieting our mind we become more attuned to ourselves and our connection to others I have also studied and enjoyed the benefits of many other methods of Yoga including Ashtanga Hatha Bikram Vinyasa and Dharma.
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