As a former dancer; body conditioning was part of my everyday routine.
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As a former dancer; body conditioning was part of my everyday routine.
I was introduced to yoga in 2003 by one of my dance instructors as a way to further develop my core stability and to steady my wandering focus. As a result, I grew to enjoy our weekly practices. It wasn't until I moved to New York City and began working at NY Loves Yoga on the Upper West Side, that I became further engaged and passionate about the yoga world. I quickly noticed the powerful affect yoga had over my life both physically and mentally, and witnessed first-hand the powerful transformation of the students who attended the studio. With a lifelong passion for self development, and the desire to help others be them best selves, I traveled to Bali, Indonesia to study the teachings of yoga with the renowned and brilliant instructors Everett Newell & Katherine Girling (Zuna Yoga, www.zunayoga.com) where I completed the RYT 200hr teacher training certification. My classes are accessible, effective and powerful. Each class includes strong asana poses, focused breathing and guided meditations. You can join my group classes at NY Loves Yoga (nylovesyoga.com)
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