Lucy Baird

Lucy discovered her love for movement and sound through dance, where she developed a deep appreciation for the arts and a connection to mind and body at a very young age. This passion ultimately led her to yoga and sound healing as pathways to wellness, blending physical movement, sound, and mindful awareness. Lucy is passionate about cultivating a curiosity-centered approach, encouraging participants to meet themselves authentically—wherever they are—across physical, emotional, mental, and energetic layers. Her method fosters self-trust, balance, and a deeply embodied way of living. Lucy has training and experience in trauma informed yoga, yin yoga, adaptive yoga, vinyasa yoga, yin yoga, chair yoga, sound healing, and others.