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Lidia is pioneer of the Ashtanga Vinyasa Yoga in Switzerland and has 20 years yoga teacher experience.
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Lidia is pioneer of the Ashtanga Vinyasa Yoga in Switzerland and has 20 years yoga teacher experience.
Yoga with Lidia is all about: Proportion, line, space and form. Timing, rhythm, melody and movement. The connection between emotion, sensation and posture. Interpersonal dynamics and communication. The devotional, ceremonial and meditative aspects of conscious movement. The release of held emotion and trauma through the release of tension in the body. Effects are: It grounds us in our physical bodies, our sensations and the present moment (meditation in movement). It encourage and support a healthy sense of trust (acro yoga movements). It teaches us that strength and control are only an important half of the story ( let go dance movement). and it brings the masculine and feminine aspects of our nature into balance (Hatha Yoga;Ha:sun Tha:moon, idâ: inhale pingalâ: exhale). It strengthens our confidence and elegance in movements. (life)
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