Lynda Rosa

She has taught swimming and other fitness disciplines since she was a teen. As her four children grew, she shifted her focus from corporate work to helping people overcome physical and emotional challenges. Lynda has a special interest in Ashtanga, inversions, mindfulness,sound bowl therapy and yoga as a means to restore health. She strongly believes that yoga benefits those with chronic pain, depression, post traumatic stress disorder, and addiction. She is certified to teach "Yoga Body Bootcamp", "Yin Yoga", and "Yoga Nidra". She is a trauma-informed instructor, and teaches yoga and meditation at the Cook County Jail and Timberline Knolls Residential Treatment Center.