Lynne Timmerman

Lynne has achieved E-RYT500 certification. I started taking yoga class in 2008;hopeful that I could get some relief from the pain and tightness I was experiencing due to Fibromyalgia. I was taking 3 group and one private class a week, which is a lot for most starting out on their yoga journey, however, it was just what I needed! Within couple of months of starting my yoga practice I was getting much needed relief! Although not totally gone, the pain and tightness were much reduced. I was sleeping! I had taken control of my life! I was no longer on any medication to control the Fibromyalgia! Yoga did so much to help me feel better, both physically and mentally that I knew I wanted to continue this yoga journey as an instructor. I wanted to help others. I completed my 200 hour RYT in August 2010. In December 2013 I achieved my 500 hour RYT, and now have ERYT500 certification. My goal, as a yoga instructor, is to help people first and foremost, function at the highest level achievable for their body. I focus on alignment to help each person get the most from each pose, but most importantly, I focus on alignment to allow each person to stay safe in the pose within the limits of their body. I teach studio classes which also include Chair and Restorative Yoga. My classes are mixed as far as body types, strengths/weaknesses and age. We make it work! Along with alignment cues, I give and demo modifications to help almost every body realize benefit from almost all of our poses. Should you be interested in trying any of my classes or just have question feel free to contact me anytime... Email me: [email protected] Or contact me through my website: www.yogawithpurpose.com