Maggie Umberger

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Since beginning to teach group fitness and yoga in Ive expanded what I do to more broadly be described as a movement coach I am trained in vinyasa yoga primarily but also hold a personal training certification a Corrective Exercise Specialist certification through NASM am a certified Functional Range Conditioning Mobility Specialist a pre- and postpartum corrective exercise specialist and a group fitness certification through ACE Ever since I was a girl growing up dancing movement has been my language of expression But my understanding of how movement can help us tune in and really listen to our own bodies has grown through each type of movement modality I learn Thats why I dont teach just one format All principles of movement to me are connected Its a tool to understand ourselves and a way to process whats happening in our outside world to find more calm within ourselves This is why I love to teach and this is why Ive made it my career I aim to lead classes that help you feel at home in your body wherever you are  I lead classes both in-studio in Bend Oregon and virtually via my website MaggieUmbergercom and love working with folks on alignment breathing posture core control and mobility via private sessions Reach out to me on my website to connect further.