Mallary Jones - Yoga Teacher

Mallary Jones

Charlotte, North Carolina

YACEP
Styles
Flow, Hot/Heated, Gentle
Languages
english french

Mallary Jones started practicing yoga regularly in after graduating from Virginia Tech Mallary immediately felt the mental relief and physical benefits of a routine yoga practice Yoga helped calm anxiety reduce stress and improved quality of sleep Whether it was Rodney Yees Gaiam DVDs or ‘Inhale Yoga with Steve Ross on the Oxygen channel yoga quickly became a necessary piece of Mallarys morning routine before work Eventually she left the comfort of her living room home practice and tried a variety of yoga styles studios and teachers in New York City While working in banking on a trading floor and living in NYC can be stressful and anxiety inducing Mallary was able to keep her calm and stay grounded through yoga In Mallary wanted to deepen her yoga practice and knowledge She completed her hour Yoga Teacher Training at Yoga Vida in NYC Initially not thinking she wanted to teach after graduating Mallary felt inspired and compelled to share the benefits of yoga with others She started teaching vinyasa at ‘Unity Yoga now ‘Bread and Yoga Co-op in Harlem Mallary moved to Charlotte with Bank of America in January She visited Y Yoga for the Ashtanga program but thought the downstairs hot room was not for her After a couple years of trying out several studios and amazing teachers in the Charlotte area Mallary decided to give the hot room at Y a try She fell in love with the flow loud music and commanding voices of the teachers The love for the heat and humiditytook time  Mallary completed her hour teacher training at Y Yoga with Johnna Smith and Tanner Bazemore in September and decided to trade in the fast paced banking job for teaching a fast paced Y flow full time Mallary wants to share how alive and powerful you can feel while practicing yoga She loves teaching studio classes as well as working with private clients one-on-one to reach their individual goals Mallary also enjoys teaching breath work and meditation to individuals group privates and corporate clients Creating awareness around the breath intentional movement with the body while finding grace and ease in the transitions is a totally magical space that can change perspective habitual patterns and your life.

Mallary Jones

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Mallary Jones

About

Mallary Jones started practicing yoga regularly in after graduating from Virginia Tech Mallary immediately felt the mental relief and physical benefits of a routine yoga practice Yoga helped calm anxiety reduce stress and improved quality of sleep Whether it was Rodney Yees Gaiam DVDs or ‘Inhale Yoga with Steve Ross on the Oxygen channel yoga quickly became a necessary piece of Mallarys morning routine before work Eventually she left the comfort of her living room home practice and tried a variety of yoga styles studios and teachers in New York City While working in banking on a trading floor and living in NYC can be stressful and anxiety inducing Mallary was able to keep her calm and stay grounded through yoga In Mallary wanted to deepen her yoga practice and knowledge She completed her hour Yoga Teacher Training at Yoga Vida in NYC Initially not thinking she wanted to teach after graduating Mallary felt inspired and compelled to share the benefits of yoga with others She started teaching vinyasa at ‘Unity Yoga now ‘Bread and Yoga Co-op in Harlem Mallary moved to Charlotte with Bank of America in January She visited Y Yoga for the Ashtanga program but thought the downstairs hot room was not for her After a couple years of trying out several studios and amazing teachers in the Charlotte area Mallary decided to give the hot room at Y a try She fell in love with the flow loud music and commanding voices of the teachers The love for the heat and humiditytook time Mallary completed her hour teacher training at Y Yoga with Johnna Smith and Tanner Bazemore in September and decided to trade in the fast paced banking job for teaching a fast paced Y flow full time Mallary wants to share how alive and powerful you can feel while practicing yoga She loves teaching studio classes as well as working with private clients one-on-one to reach their individual goals Mallary also enjoys teaching breath work and meditation to individuals group privates and corporate clients Creating awareness around the breath intentional movement with the body while finding grace and ease in the transitions is a totally magical space that can change perspective habitual patterns and your life.

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