Mallory Trumpfheller

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I am a certified yoga meditation and mindfulness teacher and certified ritual guide based out of Santa Rosa Beach Florida I teach yoga meditation mindfulness and stress management in the A Destin and Panama City Beach areas and beyond — including virtual sessions via Facetime Zoom and Skype I am passionate about utilizing the eight limbs of Yoga the tradition of Mindfulness and the science of stress management to help my clients relieve the effects of modern-day stress and tension to cultivate self-awareness and self-kindness for emotional and mental freedom and to improve their overall health through a combination of physical mental and spiritual tools My Training I am certified in various modalities of Yoga and Meditation completed Mindfulness Certification Training MCT in am a Yoga Alliance Continuing Education Provider YACEP and have taught over hours in-studio with private clients and in the community since Various Yoga Modalities including: Hatha Yoga Tantra Yoga traditional Vinyasa Restorative Yin Kundalini-Hatha Mix Advanced Anatomy & Physiology - asana alignment and load optimization the myofascial system adjustments injury prevention Subtle Bodies - Kosha Bodies Chakras the Human Aura Energetic Healing Ayurveda - the Gunas Tattvas Doshic Balancing Dinacharya the Human Disease Process and Chinese Medicine Pranayama - Yogic breath techniques History & Philosophy and the Sanskrit language - psychology history and philosophy of Yoga including the Bhagavad Gita Yoga Sutras Hatha Yoga Pradipika and the Gheranda Samhita Mantra Meditation Yoga Nidra - mantra and the science of sound; traditional Yogic meditation practices and techniques as well as Yoga Nidra  Mindfulness MCT - specially certified in science-based Mindfulness combining ancient Mindfulness traditions with modern scientific knowledge and applications Vinyasa Krama Advanced Sequencing and Adaptive Yoga - energetics and skillful structuring of practice techniques and theming an effective practice for varied audiences and special populations Trauma Informed Yoga Assessment & Application - Accessible and inclusive yoga — assessment and adaptations for ranging needs including pregnancy age injury and limitations differences in ability and specific disorders and conditions Assessment of both chakra and Ayurvedic doshic imbalance and applications for alignment/balance Stress Sleep Management and Recovery *currently completing specialized certification in this area Certified Ritual Guide - specialized training in a variety of ritual traditions and ceremony creation and implementation; use of astrology elements chakras crystal healing oracle readings asana pranayama meditation and mantra within ceremonial uses.