Peggy Farrell

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Peggy Farrell experiences yoga as an invaluable path to maintaining physical mental and spiritual health While the benefits of asanas or physical practice are many yogas profound benefits to the mind and spirit are equally important to her  She earned her academic degrees BA and MA from Michigan State University and worked for many years as a medical journalist gaining a deep knowledge of anatomy and physiology Her career then focused on education and she taught in Hillsborough County Public Schools for years Her interest in yoga began with improving her cardiovascular and musculoskeletal health but soon bloomed into a lifestyle that included mental and spiritual practice as well  Peggy completed her -hour training in Hatha Yoga at the Yoga Loft in Tampa Fla and her -hour certification from the Heartwood Yoga Institute in Bradenton Fla with a focus on yoga therapy She has specialized training in yoga for trauma recovery restorative yoga advanced yoga philosophy yoga for seniors and advanced meditation instruction She has shared her passion for yoga as a teacher since with students of all ages and abilities tailoring her instruction to truly make yoga accessible for every body.