Meg Griffith
Dallas, Texas
I love to offer themed and personalized sessions based in the Hatha tradition and in Trauma Center Trauma-Sensitive Yoga All sessions are tailored to each yogis personal journey on and off the mat Well make it go where you want it to go All humans are more than welcome - all ages types identifications intersections No experience necessary for this movement for the body AND the mind No matter the style or purpose in our approach the focus of our sessions and the practices structure depends on YOU Your desires Your interests Your needs Private sessions can become mini-workshops on specific poses and goals can explore yogic philosophy within the practice at whatever depth you like and can be tailored to support your mental and physical health as they shift in this wild world I am a guest in your private practice Our discussions surrounding your physical and mental practice and your goals and challenges belong to you and I am honored to hold the space with you How you identify and where you come from are beautiful details about you that I cant wait to be introduced to Or not Its your practice Just know you can be you Trauma Sensitive Yoga Trauma Sensitive Yoga is an opportunity for you to be in charge of your body in the present moment You are welcome to notice sensations in your body in your muscles and make choices based on what you notice Or you might not feeling anything at all You might choose to rest instead Or you might decide to sit while I stand The moment is yours and there is no “correct” way to experience it This emphasis on your internal experience vs what we think we should look like externally is the power behind this method and is why it is considered a successful adjunct treatment for complex trauma All language is invitational and shapes and directions are guided by your choices This alone can be its own practice and I support your experience by following your choices and hearing your feedback If you are interested in trauma-sensitive approaches and would like to know more please visit my website.
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About
I love to offer themed and personalized sessions based in the Hatha tradition and in Trauma Center Trauma-Sensitive Yoga All sessions are tailored to each yogis personal journey on and off the mat Well make it go where you want it to go All humans are more than welcome - all ages types identifications intersections No experience necessary for this movement for the body AND the mind No matter the style or purpose in our approach the focus of our sessions and the practices structure depends on YOU Your desires Your interests Your needs Private sessions can become mini-workshops on specific poses and goals can explore yogic philosophy within the practice at whatever depth you like and can be tailored to support your mental and physical health as they shift in this wild world I am a guest in your private practice Our discussions surrounding your physical and mental practice and your goals and challenges belong to you and I am honored to hold the space with you How you identify and where you come from are beautiful details about you that I cant wait to be introduced to Or not Its your practice Just know you can be you Trauma Sensitive Yoga Trauma Sensitive Yoga is an opportunity for you to be in charge of your body in the present moment You are welcome to notice sensations in your body in your muscles and make choices based on what you notice Or you might not feeling anything at all You might choose to rest instead Or you might decide to sit while I stand The moment is yours and there is no “correct” way to experience it This emphasis on your internal experience vs what we think we should look like externally is the power behind this method and is why it is considered a successful adjunct treatment for complex trauma All language is invitational and shapes and directions are guided by your choices This alone can be its own practice and I support your experience by following your choices and hearing your feedback If you are interested in trauma-sensitive approaches and would like to know more please visit my website.
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