Cristina Roy, CIYT

Her journey in yoga began as a personal exploration and has since transformed into a lifelong mission to share the profound benefits of this practice. Cristina’s teaching emphasizes precision, alignment, and mindfulness, hallmarks of the Iyengar tradition, and she takes joy in helping students discover a more balanced and centered approach to life. As a Certified Iyengar Yoga Teacher (CIYT) and a Yoga for Scoliosis Trainer, Cristina has studied extensively under renowned Iyengar teachers, including Patricia Walden, Elise Browning Miller, Jessica Becker, and Doerthe Braun. Her rigorous training and commitment to ongoing education reflect her dedication to excellence in teaching. Cristina attends workshops and intensives regularly, continually refining her understanding of Iyengar Yoga’s therapeutic and philosophical foundations. Beyond technical skill, Cristina’s teaching embodies the heart of Iyengar Yoga—cultivating self-awareness, resilience, and growth. Her classes welcome students of all experience levels, guiding them through tailored practices that foster strength, flexibility, and a deeper connection to the self. Cristina’s compassionate and attentive approach creates a safe space for students to explore and expand their abilities, both on and off the mat. Other Trainings + Certifications: · Certified Iyengar Yoga Teacher (CIYT) · Yoga for Scoliosis Trainer certification with Elise Browning Miller · Yoga Alliance E-RYT 500, E-RYT 200, YACEP · BKS Iyengar Yogamala Teacher Training with Patricia Walden · Iyengar Yoga Adaptations 101 + 201 with Lois Steinberg · Caring for your Neck + Shoulders with Heather Haxo-Phillips · Yoga for Back Care + Scoliosis Teacher Training with Alison West · Trauma-Informed Teacher Training with Exhale to Inhale · Iyengar Yoga for Kids + Teens with Abhijata Iyengar