Maria Mayes
Madera, California
Maria Mayes is a Certified Well-Being Coach, Meditation Instructor and E-RYT Yoga Teacher with extensive experience developing and delivering stress management programs in corporate, clinical, and educational environments.
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About
Maria Mayes is a Certified Well-Being Coach, Meditation Instructor and E-RYT Yoga Teacher with extensive experience developing and delivering stress management programs in corporate, clinical, and educational environments.
Maria specializes in creating safe, welcoming, and aesthetically mindful wellness experiences—in person and virtually —from a serene studio space. Expertise includes mindfulness, yoga, meditation and breathwork instruction for behavioral health, outpatient care, and high-pressure work environments including the tech, education, and healthcare sectors. Skilled at translating mindfulness into practical tools for emotional regulation, physical resilience, and increased workplace focus and motivation. Skilled in utilizing frameworks such as motivational interviewing, active listening, and goal setting to foster sustainable behavior change.
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