Marie-Michelle Strah
New York, New York
Michelle Strah (RYT200) loves empowering others to build toolkits for emotional and physical resilience in their own lives.
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About
Michelle Strah (RYT200) loves empowering others to build toolkits for emotional and physical resilience in their own lives.
Michelle believes yoga is for every body and enjoys creating inclusive and accessible classes that promote active recovery and healthy aging. Props and mobility aids are welcome! A severely disabled post 9/11 USNR and US Army veteran, Michelle has been practicing asana, pranayama and meditation for over 20 years. She completed Mindful Resilience Yoga Teacher Training through Veterans Yoga Project, as well as additional training in trauma-informed meditation and breathwork. Michelle is also a member of the Veterans Yoga Project Teachers Alliance. Specialties: mindful resilience for trauma recovery, yoga for traumatic brain injury, adaptive flow yoga, accessible flow yoga, chair yoga, yin yoga, restorative yoga, oncology yoga, breathwork Additional Certifications: Mindful Resilience for Trauma Recovery (2023), Love Your Brain Level 1 (2024)
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