Marissa Dudek

With a background in yoga teacher training at the World Peace Yoga School in Rishikesh, India and a deep appreciation for spiritual practices, I create transformative experiences through Kundalini Yoga, Pranayama, Meditation, Sound Healing, and Reiki Healing. My teaching style emphasizes balance, alignment, and cultivating self-awareness, blending the physical and emotional benefits of Yoga with a nurturing approach. I am currently studying holistic mental health counseling with a deep interest in integrative healing, I strive to connect traditional Yoga teachings with modern wellness techniques. My classes often explore themes of self-compassion, mindfulness, and empowerment, helping students reconnect with their inner selves. Yoga Style(s): Kundalini Hatha Vinyasa Restorative Gentle Yoga Meditation and Pranayama Teaching Philosophy: Yoga is a journey inward—a practice that fosters healing, personal growth, and connection to one’s true essence. I encourage my students to honor their bodies, explore their boundaries mindfully, and embrace each practice as an opportunity to cultivate inner peace. Professional Highlights: Certified Yoga Teacher with experience teaching both group and private sessions. Special focus on integrating spirituality and holistic wellness into classes. Expertise in Kundalini yoga, combining asana, pranayama, mudra, and meditation to activate energy centers and promote healing. Skilled in mindfulness techniques such as pranayama and meditation. Experience in sound healing and incorporating mindfulness practices into yoga. Contact Information: Website: marissadudek.com Email: [email protected]