Mark Muhlhauser

Because everyone is different I generally prefer to work on an individual basis although I will consider teaching small groups. My training emphasis is on five main areas: Breath work (pranayama), Meditation (dhyana), Pose work (yogasana), deep relaxation practice (yoganidra) and various supportive practices (e.g. yogic guidelines for living and practice). My own practice and teaching is eclectic. It is is primarily nfluenced by Hatha and Kriya yoga and Zen Buddhism but also utilizes a variety of techniques from other Eastern and Western approaches toward integrating body, breath, energy and mind. I do require a preliminary interview with potential clients to ensure there is a potential for a good fit...