Martha Dickerson

I am also an older Yoga teacher with life, work, stress, pain, relationships and motherhood as my journey to Yoga. I have practiced for over 20 years and wanted to bring my passion, heart and the opportunity to rebalance in yoga to you as it did for me. A teacher was born! I have always been a leader and teacher in my work and life. Yoga came naturally to me as my next chapter in my journey. A perfect match! As I have learned in life I will always be a student! As I teach my yoga classes and become aware of my breath I bring my students into their body to listen and to be your own teacher. My focus as a teacher is to help each student Power Up Your Body and Light Up Your Brain in turn lifts your Spirit! I bring mantras, meditation and pranayama into the classroom so students can experience all aspects of yoga including the Asana Practice. Some of the postures will be held for longer periods of time and will flow together to unite the body to the breath and mind and spirit. I teach all levels and all ages, focusing on folks over 55. You can achieve your edge from beginners to the more advanced. Come join me to Rebalance! Yahoola Yoga Studio