Martha Fournier
Saco, Maine
Hello! I am the founder of Arts and Wellbeing Studio! It's a held space for exploring and practicing different ways to destress and heal.
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Hello! I am the founder of Arts and Wellbeing Studio! It's a held space for exploring and practicing different ways to destress and heal.
Benefits of these techniques include energizing, relaxing and strengthening your mind, body and soul through mindfulness, movement and creativity. I offer gentle vinyasa yoga flow and qi gong static and dynamic movements. In my classes i invite you to listen to your body and do what feels right for you in the moment, while keeping your body safe. I believe in the power of the present moment, connecting with our breathing, positivity, and being compassionate with yourself as well as others. I'd love for you to join one of my classes! I invite you to visit my website and see if one of my offerings interests you! I welcome beginners and also people with beginners minds to strengthen their practice. I offer group and private classes! Namaste! - Martha www.artsandwellbeingstudio.com
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