Mary Beth Bender

It was my "Golden" birthday that year and my mom gave me a spa package to help relieve stress from my college studies at The University of Arizona. This was also during a time in my life when my father suddenly passed away. Yoga was extremely beneficial to my emotional well-being and it soon became a huge part of my life. Yoga has allowed me to access my inner richness, which in turn has lead me to live my best life. I enjoy all aspects of yoga and every time that I show up on my mat-I get a chance to learn and grow. I am all about intention. I wake up everyday with the attitude to be better than I was the previous day.   I am a 500 hr certified teacher reaching towards my 1000 hours of study. I teach all ages in environments such as schools, corporations and wellness studios around the Greater Charlotte area. I enjoy teaching children and 'beginners.' I receive so much not only from my own practice, but through sharing and being of service to my students. Namaste