Mary Beth Ray MB has been exploring yoga as a physical practice and philosophy since the early s Over the years she has studied with wonderful teachers from various styles of Hatha yoga including Iyengar Ashtanga Yin Viniyoga Anusara and Vinyasa Flow She is especially drawn toward the moving meditation of the classic Ashtanga Vinyasa system and since she has been practicing in the Mysore tradition of Sri K Pattabhi Jois This daily meditative practice grounded in the Yoga Sutras deeply informs the many facets of her life MB finds that with a consistent yoga practice she sleeps more soundly her health has improved and she is genuinely happier with an ability to be more present and move through her life with a bit of grace She has been teaching since and is registered through Yoga Alliance E-RYT and YACEP As a teacher MB shares yoga as a day-by-day moment-by-moment practice of tuning your awareness to the presence and quality of your breath In her classes and workshops she guides you with subtle alignment cues gentle hands-on adjustments and suggested modifications that will help you develop your own inner and outer strength and flexibility MB is part of the teacher training faculty at both Barefoot Movement and Square One Yoga in the SF Bay Area teaching foundations of asana Sanskrit basics introduction to the Yoga Sutra and Ethics MB is also certified as a Yoga for Osteoporosis teacher by Dr Loren Fishman MD and certified in Accessible Yoga by Jivana Heyman In addition she is a member of International Association of Yoga Therapists and a certified holistic Nutrition Consultant and Functional Medicine and National Board-Certified Health & Wellness coach and a peer educator for American Bone Health She is currently in Yoga Therapist training at the Yoga Well Institute under the guidance of Chase Bossart student of Mr Desikachar Practicing with MB you will hone a healthy balance between effort and ease and discover a more graceful engagement with your everyday life.
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Mary Beth Ray MB has been exploring yoga as a physical practice and philosophy since the early s Over the years she has studied with wonderful teachers from various styles of Hatha yoga including Iyengar Ashtanga Yin Viniyoga Anusara and Vinyasa Flow She is especially drawn toward the moving meditation of the classic Ashtanga Vinyasa system and since she has been practicing in the Mysore tradition of Sri K Pattabhi Jois This daily meditative practice grounded in the Yoga Sutras deeply informs the many facets of her life MB finds that with a consistent yoga practice she sleeps more soundly her health has improved and she is genuinely happier with an ability to be more present and move through her life with a bit of grace She has been teaching since and is registered through Yoga Alliance E-RYT and YACEP As a teacher MB shares yoga as a day-by-day moment-by-moment practice of tuning your awareness to the presence and quality of your breath In her classes and workshops she guides you with subtle alignment cues gentle hands-on adjustments and suggested modifications that will help you develop your own inner and outer strength and flexibility MB is part of the teacher training faculty at both Barefoot Movement and Square One Yoga in the SF Bay Area teaching foundations of asana Sanskrit basics introduction to the Yoga Sutra and Ethics MB is also certified as a Yoga for Osteoporosis teacher by Dr Loren Fishman MD and certified in Accessible Yoga by Jivana Heyman In addition she is a member of International Association of Yoga Therapists and a certified holistic Nutrition Consultant and Functional Medicine and National Board-Certified Health & Wellness coach and a peer educator for American Bone Health She is currently in Yoga Therapist training at the Yoga Well Institute under the guidance of Chase Bossart student of Mr Desikachar Practicing with MB you will hone a healthy balance between effort and ease and discover a more graceful engagement with your everyday life.
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