Mary teaches a dynamic and joyful class that is uplifting and lighthearted She guides a wholistic practice that fosters self-awareness personal empowerment and body positivity through reflection movement and heartfelt humor.
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Mary teaches a dynamic and joyful class that is uplifting and lighthearted She guides a wholistic practice that fosters self-awareness personal empowerment and body positivity through reflection movement and heartfelt humor.
Recognizing the positive effects of yoga in her own life Mary decided to pursue teaching. Mary is a 500 hr Kripalu Teacher. She is trained in prenatal yoga chair yoga and meditation She is educated by The LoveYourBrain Foundation to guide yoga and meditation to individuals who have suffered from traumatic brain injuries Mary is also a Kripalu certified Restorative Yoga Teacher and a certified Accessible Yoga Teacher In addition Mary is a Level 3 Reiki Practitioner
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