Mary Hall
Madison, Wisconsin
Mary Hall is a registered yoga teacher (RYT-500) with Yoga Alliance, recognizing the completion of her 500-hour yoga teacher training in 2018 through a Registered Yoga School (RYS).
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About
Mary Hall is a registered yoga teacher (RYT-500) with Yoga Alliance, recognizing the completion of her 500-hour yoga teacher training in 2018 through a Registered Yoga School (RYS).
She completed Yoga Therapy training in 2022 and is certified with the International Association of Yoga Therapists (IAYT).Mary teaches meditation, yoga nidra, and gentle vinyasa flow classes with a trauma-informed approach. Her work emphasizes nervous system regulation, grounding, and cultivating a sense of safety and stability in the body. Drawing from yoga therapy and mindfulness-based practices, Mary creates supportive, accessible classes that invite students to slow down, listen inward, and reconnect with their innate capacity for balance and resilience.
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