The grounded peaceful feeling that Maggie receives from practicing yoga asana and pranayama, as well as the empowerment from becoming strong and flexible, is at the core of her teaching that she shares with students of all levels.
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The grounded peaceful feeling that Maggie receives from practicing yoga asana and pranayama, as well as the empowerment from becoming strong and flexible, is at the core of her teaching that she shares with students of all levels.
Maggie combines a wide range of experiences; a dynamic physical workout with precise alignment instructions, focus on breath within the poses and in pranayama, spiritual reflection, transpersonal psychology and time at the beginning and end of each class for quiet contemplation that leads to a deeper meditative experience. Maggie’s prime focus on the breath, throughout the entire class, provides a cleansing from the inside out. Her teachings are an equal part of challenge and nurture, a balance of feminine and masculine. As the breath, heart and body all work together, she leads her students to a deep feeling of connection and wholeness that helps to stay focused and quiet the mind.
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