Mary Howard Leppo

With over fifteen years of yoga and pilates practice experience, I love to educate myself in these two disciplines. I love teaching flow based yoga but also hold certifications in Yin Yoga, Yoga with Weights, and Yoga Breathing Coaching and also teach Yoga for Osteoporosis, Hatha Yoga and Chair Yoga. I am an Institute for Integrative Nutrition trained Integrative Nutrition Health Coach with hormone/gut health being my speciality niche for women in perimenopause/menopause. I am very passionate about feeling the aliveness from flowing and moving with the breath. My future goals include Soul Purpose & Spiritual Coaching and Reiki. When I am not relishing in the energy of teaching & coaching my clients and my personal practices, you may find me spending time with family & friends, nature loving through hiking, snuggling my dogs, reading young adult dystopian novels, volunteering in the community, tasting wine with friends, and daydreaming about mountain getaways and international travels. Check me out on You Tube! https://www.youtube.com/channel/UCjUHkFcALeFJlc32sSwESfA