Mary March

In search for a solution to restore balance in my life, I stumbled into the doors of Dana Hot Yoga where I fell in love with hot Vinyasa yoga. After a couple of years of consistent practicing, I noticed huge changes in my flexibility, strength and state of mind. Not to mention…no more hip and knee pain. The benefits were striking and impossible to ignore. With the initial goal to learn more about the philosophy and intricacies of yoga and to delve more deeply into my own inner workings, I completed a 200 hour Vinyasa Flow training through Dana Hot Yoga.  As a yoga teacher, my goal is to share with others what yoga has taught me which (to name a few) is self-love, patience, compassion, gratitude, non-attachment, non-judgment and to let go of things that no longer serve me. I aim to make each class energetically focused and challenging yet light-hearted and transformative by integrating life themes that students can practice both on and off the mat. My hope is that you leave the mat feeling a little lighter, more balanced and energized.