Mary Steilen
Spokane, Washington
I guide trauma informed gentle, slow flow, yin, chair, restorative ,as well as all level classes that combine these different styles of yoga.
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About
I guide trauma informed gentle, slow flow, yin, chair, restorative ,as well as all level classes that combine these different styles of yoga.
You do not have to be flexible to do yoga! It is a practice..... strength, flexibility and balance, develop out of a consistent yoga practice. My goal is to help each student create more space in their bodies and minds. The space that they create while on their mats will transfer over into their everyday lives. I am E-RYT 200 and RYT 500. I am a student first , and love to share what I learn with others. Namaste'
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