Mary Lou White
Prestonsburg, Kentucky
I live in the rural Appalachian Mountains of eastern KY where I practice astanga yoga with my husband.
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About
I live in the rural Appalachian Mountains of eastern KY where I practice astanga yoga with my husband.
I am a newby, he is a seasoned practitioner. My husband's teacher is Andrew Eppler so I am heavily influenced by Andrew's approach to astanga which is flexible yet challenging, patient and spiritual. I recently completed 200 hour training in Vinyasa Yoga. I teach at the local yoga studio, both gentle yoga and astanga "flavored" flow. My husband and I teach beginner's yoga at a nearby residential treatment center for women, and I also teach chair yoga at a local monastery. I am learning a spectrum of yoga practices while my first love remains astanga.
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