Matt Braddock

Commitment. Consistency. Fun. These are some of the values I live by and apply to my practice and training relationships. As a yoga teacher, I will give my best to my clients, sharing what I have learned about yoga, health, and fitness so you can grow. I have done the hard work to discover and claim the best version of me. I know some of the struggles and challenges ... and excuses not to change. I am always honored to partner with others on the journey, to listen deeply to your goals, to share what I have learned in my practice and studies, and to help you find your greatness. I believe honesty creates solid and encouraging relationships and, in that spirit, I strive to treat all people with dignity and respect, always honoring your autonomy and self-determination. My practice welcomes and celebrates people of all races, cultures, ages, experience levels, physical appearances, body types, sexual orientations, and gender identities. I am a certified yoga teacher (RYT-200 Yoga Alliance) and a Certified Personal Trainer (National Academy of Sports Medicine) with both gym and private client experience through my Dad|Body|Life program. My yoga practice mainly focuses on Vinyasa, but I also teach Yin and Restorative Yoga. Along with my yoga and fitness practice, I am a teacher, author, and activist. My book, The Space Between, Spiritual Activism in an Age of Fear (Energion, 2018), explores the intersections of spiritual practice and public activism. Contact me at www.dadbodylife.com Continuing Education and Certifications: *Chair Yoga, 25 Hours *Restorative Yoga, 25 hours * Certified Meditation Teacher, 200 hr. *NASM Certified Personal Trainer