Maura Brickman

As a yoga teacher and practitioner, she chooses to focus on the science behind the physical practices of yoga and breath, and how that connection can naturally influence our nervous system and mental health in positive ways. She does not believe that yoga is a cure all or that there is only one way to practice or participate, but rather that yoga can be a self-care tool that you use in combination with other systems of support in your life. Her goal is to create a feeling of health and balance by adapting yoga sequences and techniques to meet those needs personally and for the students she teaches. She offers a variety of classes locally and in her own online yoga studio ranging from challenging vinyasa to slow flow and recovery practices such as Yin yoga, meditation, restorative yoga, and self-myofascial release (MFR) techniques.