Maya Lake-Freeman

She is currently in school to become a certified yoga therapist. Maya is serving wellness practitioners and wholehearted seekers from various populations and in a variety of environments. She teaches locally in Portland Oregon in-studio as well as virtually. She also offers in-person to corporate, college and private groups. Class styles include Hatha, Vinyasa, Yin, Restore, and Adaptive Yoga. She teaches online movement and centering practices as well as leading dharma gatherings. Maya integrates mindfulness, breath, movement, and meditation rooted in yogic wisdom teachings, modern neuroscience, and adjacent healing modalities with inspiration from current thought leaders. "Spiritual life may seem complicated, but in essence it is not. We can find a clarity and simplicity even in the midst of this complete world when we discover that the quality of heart we bring to life is what matters most." - Jack Kornfield