Meadow DeFosche

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Meadow was originally drawn to explore yoga in as a method of stress relief and a way to maintain flexibility while serving in the US Army  Although her practice was initially sporadic and as a compliment to a traditional fitness program the benefits became apparent after a car wreck left her with chronic debilitating pain that prevented her from doing many of the physical activities that she previously enjoyed Through a regular practice she was able to find relief when physical therapy and countless doctor visits didnt seem to help Meadow decided to deepen her practice by studying Classical Yoga under Dharma Richards earning her -hour yoga teacher certification in and completing her -hour certification in  She is certified in Restorative Yoga Yoga for Post Traumatic Stress through Yoga Warriors international in Integral Yoga for Stress Management through Satchidananda Ashram and Yoga Nidra through Arhanta Ashram She has also completed studies in Ayurveda and Yoga for Pain Management  She takes the approach of a lifelong learner and  continues to seek out new knowledge about Yoga and Yogic philosophy as well as other complementary practices.