San Jose, California
I am currently teaching children's yoga classes to children in a Family Shelter doing short yoga session for the children.
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I am currently teaching children's yoga classes to children in a Family Shelter doing short yoga session for the children.
Children range from 3 years old to 12 and some moms join the sessions. My focus in on mindfulness, breathing techniques, learning to calm themselves in stressful situations, having fun with yoga poses, trips to their secret garden and music/movement. (I love the structure of the Kidding around Yoga program for these classes.) I periodically teach mindfulness exercises and chair yoga sequences to the staff at the shelter. It has been a very stressful few years for these staff members. I am a retired nurse and taught some gentle therapeutic yoga before COVID.
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