Melissa Brumm

About

My yoga journey started in May when my sister suggested we take a hot yoga class together After a month she stopped and I continued gaining an appreciation for Bikram-style Hot yoga classes After three years of practicing hot yoga I realized I had become a more focused happier person with less anxiety in my life I made the decision to take teacher training and help more people find these benefits of yoga I believe yoga is for everyone In addition to the physical benefits it presents yoga provides a safe non-judgmental space where you can clear your mind reduce symptoms of anxiety and depression and become more focused on what really matters in life In a technology- and social media-driven world where we are constantly comparing ourselves to others we need the time to clear the mind My goal is to create a non-judgmental and accessible space where students of all ages stages and sizes feel welcome as well as make yoga class fun!.