Melissa Ciesla

She has received two 200 hour certifications and completed her 500 hour certification in 2023. She became E-RYT within two years of teaching as she immersed herself in the world of yoga and never looked back. Her BA in dance guides her strong anatomy based cueing. Melissa's approachable teaching style helps each of her students feel accomplished, stronger, more mobile and more fully connected after each class. Her company Nap Time Flow Yoga blossomed out of her desire to help yoga feel accessible to everybody in every body. She regularly teaches in studio classes, remote classes, privately and has just started Parinama Yoga School in 2025.