Melissa Teri Parsons
Ottawa, Ontario
Melissa Teri [she/her/hers] is a certified RYT 200 yoga and meditation instructor, artist, and mother with a deep passion for the transformative practices of yoga, art therapy, mindfulness, and breathwork.
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About
Melissa Teri [she/her/hers] is a certified RYT 200 yoga and meditation instructor, artist, and mother with a deep passion for the transformative practices of yoga, art therapy, mindfulness, and breathwork.
Trained through a Yoga Alliance-certified program, Melissa embraces a trauma-informed approach, ensuring a safe, inclusive, and empowering space. With expertise spanning Tantra Kundalini, Hatha, Vinyasa, and Restorative Yoga, as well as Children’s and Prenatal Yoga, Melissa adapts each class to suit the unique needs of others—whether they are beginners or experienced practitioners. Melissa's practice is grounded in a holistic understanding of yoga, incorporating chakra work, mantra, kirtan, pranayama, asana, yoga philosophy, and meditation techniques, including Yoga Nidra. Believing that yoga is for every BODY, Melissa welcomes individuals of all backgrounds, body types, and experience levels. Her practice emphasizes adaptability, blending the wisdom of ancient traditions with modern practices to foster balance, self-awareness, and personal growth.
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