Mendy Desir

Mendy found Yoga in 2020 in the height of the pandemic after practicing a slow flow class via a small group meet at her job. She brings her version of sunshine and joy with her in each class and is consistently dropping gems reminding herself and others to enjoy the simple joys of life. Her practice is a captivating dance of dynamic movement, introspective stillness, and soothing restoration inviting you to embark on a transformative exploration to embrace the harmony of mind, body, and spirit. She specializes in Vinyasa flow, Vin to Yin, Slow Flow, and Deep Stretch. Her classes are more than a physical practice, they are a voyage into self-discovery, a blend of strength and flexibility, empowerment and promotion of inner peace.