Mercedes Hightower
Baltimore, Maryland
Certified Yoga Teacher & Holistic Wellness Advocate Mercedes Hightower is a 200-hour Registered Yoga Teacher (RYT) through YogaWorks, blending her expertise in social work, mental health, and diversity, equity, and inclusion (DEI) into a compassionate, trauma-informed teaching practice.
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About
Certified Yoga Teacher & Holistic Wellness Advocate Mercedes Hightower is a 200-hour Registered Yoga Teacher (RYT) through YogaWorks, blending her expertise in social work, mental health, and diversity, equity, and inclusion (DEI) into a compassionate, trauma-informed teaching practice.
As a Licensed Clinical Social Worker and DEI consultant, Mercedes creates inclusive, healing-centered spaces that empower individuals to reconnect with their bodies and minds. With over five years of experience in advocacy, therapy, and program management, Mercedes specializes in identity-based trauma recovery and DEI training. She integrates principles of social justice and cultural competence into her classes, ensuring accessibility and mindfulness for all practitioners. Her approach is deeply informed by certifications in Psychedelic Medicine and Equitable Care, emphasizing intersectionality, resilience, and holistic wellness. Beyond the mat, Mercedes teaches graduate courses on systemic oppression, develops DEI training programs, and advocates for equitable health outcomes. Her yoga practice prioritizes restorative techniques, breathwork, and community connection, fostering personal and collective healing. Mercedes is committed to making wellness a transformative, inclusive journey—one breath at a time.
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