Meredith Bender

Yoga combines her love of movement to music and connecting mind to body through the breath. She is drawn to yoga not only as a physical practice but also for the deeper experience of being present in the moment. Originally from Dallas, she is a proud Texan and a graduate of Texas A&M University where she earned a Bachelor of Arts in Communication. With experience as a broadcast news reporter and in public relations, she enjoys connecting with people. In Meredith's flow classes, you can expect alignment-focused sequences, a smooth and enjoyable flow, and uplifting encouragement for your personal journey.