Meredith Hart

Hart is an Experienced Registered Yoga Teacher (ERYT) at the 500-hour level with Yoga Alliance and a YACEP provider which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). She's also a certified CIAYT and a Certified Japa Meditation Teacher. She has been teaching yoga since 1998. Meredith is trained and heavily informed by Tantrik and Classical systems of Yoga including 2500 hours in Svaroopa Yoga & Yoga Therapy. Before Svaroopa, she was trained and certified in Sivananda Yoga (200 hours), Raja Yoga (200 hours) and Vinyasa Flow Yoga (200 hours). She is recently trained in Maharishi Yoga Asana (300 hours). She is currently pursuing another teacher training in Scaravelli Yoga while also continuing her yoga teaching education to integrate principles of Bodymind Centering and Yoga with the EmbodyYoga School. Next year, she will be exploring Kundalini Yoga with Guru Singh in his 200-hour level YTT. She continues to explore paths in Somatic Psychology and the Enneagram which allow her to work in a more trauma-informed manner with her students and clients. She has been a TA, Instructor, and Faculty member in several YTTs and Ayurveda Practitioner Training programs including Maharishi International University's academic programs in yoga and ayurveda. Meredith also has extensive training and experience in Ayurveda which includes the following lineages/approaches: Wise Earth Ayurveda, Shaka Vansya Ayurveda, and Maharishi Ayurveda. She is also a Licensed Massage Therapist, Ayurvedic Practitioner, Craniosacral Bodyworker, and Somatic Educator. To maintain herself as a teacher, she fully believes in continuing her studentship. She regularly continues her education in somatics (namely Bodymind Centering and Craniosacral Therapy), yoga, ayurveda, coaching, and bodywork. Meredith serves as a full-time core faculty member in the Physiology and Health department at Maharishi International University teaching Maharishi Ayurveda and Maharishi Asana. She specializes in chronic pain and stress and offers private sessions, group programs, and mentorship programs for teachers and practitioners online and in the Bay Area, California. Visit her online at www.meredithannhart.com