Meredith Zimmerman

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In the winter of I walked into a yoga class four weeks post-op from gastric sleeve surgery looking for a healthy way to manage stress  When I left that class I knew yoga was going to be part of the rest of my life and not just as a student  A year and a half later I continue to practice yoga as a student several times a week and am now a RYT yoga instructor Yoga has increased my self-confidence and taught me self-love in a way nothing else has  Every time I step onto my mat I am in awe of the capabilities of my mind and body I did not think was possible  I want to help others no matter their physical make-up realize they are more capable of physical movement then they think  I want to help people boost their self-love the way yoga boosted mine  In the future my goal is to become a wellness coach certified in trauma informed yoga and through the use of yoga practices and coaching help people improve their mental emotional and physical health  I want to help others discover the amazing benefits of yoga and realize that one does not have to be able to twist themselves into a pretzel to experience these benefits every day.