Michael Kooiman
Minneapolis, Minnesota
Any class format and any practice of yoga touches our physical energetic and mental bodies I encourage participants to practice with intention and to finish every practice feeling energized not spent! Finish a class properly centered right-minded and ready to show up for your life off the mat I offer: Themed hatha/vinyasa yoga classes which can be formatted for active or gentle flow or chair Customized small group workshops and series These may include any combination of lecture physical practice breathwork and meditation Personalized practices for individuals An individual assessment leads to customized practice recommendations for movements breathwork meditation and lifestyle recommendations I completed my RYT at Devanadi Yoga in Minneapolis This program focused on traditional hatha & classical yoga tantra meditation anatomy intelligent practice design and ayurveda.
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Any class format and any practice of yoga touches our physical energetic and mental bodies I encourage participants to practice with intention and to finish every practice feeling energized not spent! Finish a class properly centered right-minded and ready to show up for your life off the mat I offer: Themed hatha/vinyasa yoga classes which can be formatted for active or gentle flow or chair Customized small group workshops and series These may include any combination of lecture physical practice breathwork and meditation Personalized practices for individuals An individual assessment leads to customized practice recommendations for movements breathwork meditation and lifestyle recommendations I completed my RYT at Devanadi Yoga in Minneapolis This program focused on traditional hatha & classical yoga tantra meditation anatomy intelligent practice design and ayurveda.
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