Michele R. Griffin
The Bronx, New York
I teach Hatha Yoga incorporating Ayurveda, the Chakras and Kripalu and Ashtanga Yoga, to guide my students through a wellness based practice.
About
I teach Hatha Yoga incorporating Ayurveda, the Chakras and Kripalu and Ashtanga Yoga, to guide my students through a wellness based practice.
Using the breath as an anchor, students move through a series of asana that invites the body to be explorative, watching and feeling and allowing the body to breathe with movement. I offer a compassionate practice designed to be modified for every body type, making space to explore the boundaries between effort and ease. Offerings include: Ashtanga Yoga, Chair Yoga, Restorative Yoga; Meditation for Beginners; Pranayama for Beginners, private sessions, online options and fitness and group sessions. IG @ Michele965 FB @YAM with Michele Schedule and pricing: Linktr.ee/Michele926
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