Michele Schmidt

I was experiencing a lot of back and neck pain, and a friend suggested trying a yoga class. I was immediately hooked, not because I began to feel better physically (which I did), but because I felt better emotionally. I felt less stress, less overwhelmed, calmer, and better able to handle the ups and downs of life. I began teaching in 2004 after the birth of my second child. I completed my 200 hr training in 2008 and my 500 hr training in 2015. In 2016 I received my IAYT certification. I offer in person and online classes via Zoom weekly in Gentle Yoga and Restorative Yoga.