Michele Winship
Columbus, Ohio
Michele began practicing yoga with video tapes (!) in the late 1990’s as a complementary practice to aerobics and weight training.
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About
Michele began practicing yoga with video tapes (!) in the late 1990’s as a complementary practice to aerobics and weight training. When she took her first class at Yoga on High in 2001, she knew she had found a practice for the rest of her life.
Michele enjoys a wide menu of yoga styles, and although Ashtanga is her primary practice, she also enjoys Hatha, Vinyasa, Restorative and Urban Zen (http://uzit.urbanzen.org/). Michele is also a certified Urban Zen Integrative practitioner, and has completed her advanced training with a focus on the therapeutic benefits of yoga, particularly for trauma-sensitive populations. She enjoys bringing the benefits of yoga to individuals who wouldn’t otherwise have the opportunity. Michele’s current personal asana practice is designed with plenty of modifications to accommodate her repaired and bionic parts, and she strives to make yoga accessible for everybody and every body, providing individualized instruction and adjustment to meet each student’s needs. When she is not on the mat or leading a class, Michele enjoys dabbling in the arts in her third-floor studio, maintaining an organic urban garden, cooking and baking, hiking, biking and kayaking with her husband Dana, and spending time with her friends, grandchildren and dogs.
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