Kaysville, Utah
Michelle teaches yoga for people who want real support—in body, breath, and everyday life.
About
Michelle teaches yoga for people who want real support—in body, breath, and everyday life.Her classes are rooted in clear alignment, intentional breath, and accessible movement designed so students feel strong, steady, and capable.
She helps students understand why a pose works, not just how it looks, so their practice supports the body long-term and feels good off the mat.Drawing from yoga history, philosophy, and the chakra system, Michelle brings depth without losing warmth or approachability. She centers mental health, resilience, and self-connection as essential parts of every practice, understanding that yoga is far more than the shapes we make.In her classes, presence matters more than performance—and awareness comes before effort.Michelle’s teaching is inclusive by design, offering options, encouragement, and permission to listen inward. People of all ages, abilities, and experience levels are welcome.Her intention is simple: to help students feel more aligned, grounded, and at home in their bodies—on and off the mat.Michelle Lhotak is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
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