MP

Michelle Perez

Hubert, North Carolina

RYT 200
Styles
Flow, Alignment-Oriented, Fitness, Hot/Heated, Specialty
Languages
english

I am a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).

Michelle Perez

About

I am a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).

I completed my 200 hour Yoga Teacher Training through Yax Yoga Concepts with Stafford House of Yoga in September 2020. I am currently working on my 500 hour training certification to become a Yoga Therapeutic Specialist with Yoga Medicine®. https://yogamedicine.com/therapeutic-specialist/. You can find me on their ‘find a teacher’ link to find my current course completion listing: Traditional Chinese Medicine & Yoga, Yoga for Athletes, and Functional Anatomy. I am particularly interested in using yoga to help balance out all of the stressors we encounter in our everyday lives. That could mean more restorative practices or connective tissue work or more vigorous practices that strengthen areas in our body or mind that may not be as strong as others. Whatever the goal, I will use practical, scientific based approaches to meet you where you are.

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