Michelle Spurlock

I continued to train and teach for over 10 years until I completed my 200 hour RYT training through the Subtle Yoga program in 2014. Subtle Yoga emphasizes yoga for public health and is a trauma-informed, accessible, adaptable approach to yoga for every individual, regardless of experience or background. I teach flowing, dance-like classes with a focus on smooth transitions and body awareness. My classes reintroduce people to their bodies and the joy that can be found with slow, intentional movement. Mindfulness tools and techniques are emphasized in every class, incorporating lessons learned on the mat to the moments of everyday life. In addition to teaching yoga, I own Upside Aerial Arts & Fitness where I teach Aerial Silks classes. We also offer classes in Trapeze, Hand Balancing, and Contortion.