Holly Springs, North Carolina
Michelle Waltz is an E-RYT hour Registered Yoga Teacher with Yoga Alliance and a Yoga Alliance Continuing Education Provider YACEP My classes focus on integrating the body and mind through sensory and breath awareness as well as mindful movement through the yoga postures Each person is unique and the poses are brought to meet the individuals body and energy level The ultimate goal is a return to wholeness including stress reduction a sense of well-being increased flexibility balance and strength I completed my hour teacher training at North Carolina School of Yoga in Raleigh n/k/a Shanti Niketan Ashram and went on to complete my hour teacher training at Asheville Yoga Center in Asheville NC I hold certifications in hatha vinyasa flow yin prenatal childrens and restorative yoga as well as meditation Im also certified in the Yoga Warrior method for trauma PTSD and TBI traumatic brain injury and I have a Yoga for Seniors instructors certificate from Duke Integrative Medicine in Durham NC In I completed the EMYoga Master Trainer Program with Lauren Walker EMYoga amplifies the restorative power of yoga by integrating the bodys energy systems with time-honored yoga practices.
About
Michelle Waltz is an E-RYT hour Registered Yoga Teacher with Yoga Alliance and a Yoga Alliance Continuing Education Provider YACEP My classes focus on integrating the body and mind through sensory and breath awareness as well as mindful movement through the yoga postures Each person is unique and the poses are brought to meet the individuals body and energy level The ultimate goal is a return to wholeness including stress reduction a sense of well-being increased flexibility balance and strength I completed my hour teacher training at North Carolina School of Yoga in Raleigh n/k/a Shanti Niketan Ashram and went on to complete my hour teacher training at Asheville Yoga Center in Asheville NC I hold certifications in hatha vinyasa flow yin prenatal childrens and restorative yoga as well as meditation Im also certified in the Yoga Warrior method for trauma PTSD and TBI traumatic brain injury and I have a Yoga for Seniors instructors certificate from Duke Integrative Medicine in Durham NC In I completed the EMYoga Master Trainer Program with Lauren Walker EMYoga amplifies the restorative power of yoga by integrating the bodys energy systems with time-honored yoga practices.
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