Monica Keady
Darien, Connecticut
Swami Kripalu believed that "the profound meaning of yoga is understood only by those who study it through regular and systematic practice.
About
Swami Kripalu believed that "the profound meaning of yoga is understood only by those who study it through regular and systematic practice." As a life-long practitioner of yoga, I appreciate the serenity and resilience that comes with practicing yoga and meditation.
My mission is to share yoga so that others may experience the gifts of a regular practice. I guide mindful, awareness-based flow classes as well as Gentle, Yin, Restorative and Meditation. I look forward to sharing this yoga journey with you.
Styles Taught
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